Demystification of meditation
There is a lot of hype and mystery about meditation, however it is really doesn’t have to be complicated, full of odd poses, incense and candles, where you have to completely clear your mind from everything to gain some sort of inner peace.
However it can be so simple and it has helped me so much in many ways, during my recovery process with CFS it has been invaluable.
Ways in which meditation has helped me:
- Rest breaks