As part of the North Bristol Trusts program for CFS/ME they can send you on various courses, to begin I was sent on the foundation course, which consists of two 1 1/2 hour long sessions.
I wanted to document the whole process, as I really had no idea what to expect and I am aware that a lot of people do not have access to such services:
In the first session we talked about: Symptoms, CBT, GET, Activity Management (Link). The second session I have split into two posts, this being the second the first however was mainly on rest and relaxation (Link).
The main focus on this session however revolved around Sleep Management and then talked a little about Stress Management at the end.
Please click the link below if you wish to download the foundation course 2 hand out provided: Continue reading