Pacing is a word that when you have CFS/ME you become very accustomed too and a bit sick off if I can tell you the truth.

I was also a bit confused about what it actually entailed, knowing it was something I should be doing but not knowing what it actually involved.

But it turns out that what I have been doing using a modified version of Toby Morrison’s credit system, as I have outlined in a previous post (link), is exactly that all pacing involves is keeping a track of your actives and trying not to use all your energy all at once just because you feel good at the time. Yes I am doing something right 🙂 .