2015 the time to accept the things you cannot change and the courage to change the things you can.

New years is a great time to sit and reflect both on the year gone by, what you have and haven’t achieved, where you are as a person right now but also helps you to focus various aspects of your life that are in your control.
One of my favourite quotes of all time is:

Give me the Strength to; Accept the things you cannot change, give me the courage to change the things I can & the wisdom to know the difference.

Diana Porter Sibyls

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Mental Illness- Invisible Awareness Week Day3

To mark day 3 of invisible illness awareness week, I thought I would talk about mental health.

Something which I do not think is hard to believe is that around half of people with CFS/ME develop depression in the months or years after their illness starts. Whilst CFS/ME is not a psychiatric illness, it appears to be a physical illness that leads to depression. Continue reading