Nutrition

I had read time and time again that getting your diet right had helped many people suffering from CFS. And it kind of makes sense its the food and drink we put in our bodies that gives us sustenance and energy, so if you get the balance right there its bound to make a bit of a difference.

Nutrition etc isn’t an area that I had a lot of expertise in so I decided to see a nutritionist. It is important to find one that knows about CFS/ME otherwise  I don’t there isn’t an awful lot of point.

I found the website below particularly helpful, it explains a bit about CFS and nutrition but most importantly it enables you to find a nutritionist in your area that has a specialism in the area:

http://www.nutritionist-resource.org.uk/

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