CFS/ME Triangle of Success (Toby Morrison UK Seminar Pt 2)

Toby Morrison has been one of the most important parts on my road to recovery from CFS/ME (which is by no means over!). He is a true inspiration to all suffers and really understands what we need to hear in order to help ourself, being a ex-sufferer himself.

At the end of last month I went to his UK seminar and it was really interesting, in part one of this post I went through Toby’s Introduction and symptoms of CFS/ME as well as potential causes (Link)

Triangle of success

We then moved on to to talking about what Toby calls the triangle of success, which I have illustrated below.
CFS Triangle of sucess Continue reading

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The inspirational Martine Wright – How good can come from bad

Martine+WrightLast Wednesday I attended a huge corporate event which completely wiped me out but was defiantly worth it! (Link) During the day we heard from ex world leaders, got entertained by A listers, and whilst all that was amazing what really struck a cord with me was the speech that Martine Wright gave, she is such a true inspiration.

Who is this Martine Wright you ask? Well to be honest I had no idea myself when she stepped on stage, but still her story really stuck a cord and brought both tear to my eye and a smile to my face.

Martine was a high flying marketing executive busy wrapped up in her own crazy busy life, until the day on July 7th 2005 when she got on a tube whilst running slightly late for work, sitting reading in the metro about how London and just being awarded the 2012 Olympics.

What she didn’t notice or realise at the time was that the man sitting opposite her with his rucksack (full of explosives!) had intentions to cause mass casualties and disruption to London’s rush hour traffic, and he succeeded. Continue reading

12 messages you might not know that I use to keep positive – Day 5 Invisible Illness Week

So today day 5 of the invisible illness awareness week I wanted follow on from my post yesterday; where I went through how having a positive mindset can have very real profound impacts on the body and physical health.

Yesterday I discussed various scientific studies and the science behind mindset on the body, but today I want to go down a different route and talk about how I personally keep on top of my mindset.

Wellness Wall Continue reading