Super Quick Nutritious Smoothie

photo(2)This is a delicious smoothie slightly lower in fat and calories than my previous post on smoothie (Link).

Completely Gluten and Dairy Free.

They are great for people will CFS/ME as they are simple to make and easy to eat (well drink), it can also be put in a travel up and drank on the move.

I pretty much have one of these every breakfast and gives you 73% of  your recommended daily Vitamin C intake, 39% Fiber, 10% Protein and only 190 cals, for full nutritional info Click Here.

Ingredients

  • 160g Frozen Raspberries
  • 1 Small Banana
  • 200ml Unsweetend Almond Milk
  • 1 Tbsp Milled/ Ground  Flax Seeds

Basically pop all of the above in a blender and add a splash of water to get to the consistency you like 🙂

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