This is a delicious smoothie slightly lower in fat and calories than my previous post on smoothie (Link).

Completely Gluten and Dairy Free.

They are great for people will CFS/ME as they are simple to make and easy to eat (well drink), it can also be put in a travel up and drank on the move.

I pretty much have one of these every breakfast and gives you 73% of  your recommended daily Vitamin C intake, 39% Fiber, 10% Protein and only 190 cals, for full nutritional info Click Here. Continue reading →