A lot of people are a bit confused about Quinoa and I can safely say I was a bit scared of it to begin with, but it is something that I have fallen in love with since going gluten free.
So I really wanted to write a posts which explains all the benefits of quinoa, as well as a one stop guide to cooking it. Continue reading
Each week my house mates and I cook a house meal, and since going GF both of them have got on board. One of my house mates cooked an amazing dish and introduced me to the wonderful world of Quinoa.
For those of you like me until recently knew nothing about Quinoa, it is an amazing naturally GF product which has high levels of protein, calcium, iron and B vitamins as well as being super filling so brilliant all round. Continue reading
It had always been drilled into me that “Breakfast was the most important meal of the day” but I had always ignored it in favour for that one last snooze or two in bed, and quite frankly I’m never that hungry in the morning.
After my diagnosis with CFS, I went to a nutritionist who helped me figure out the best foods to eat to try to relieve some of my fatigue, it was during this process I found out I had a gluten intolerance.
I worked with my nutritionist to come up with something that worked for me, as breakfast became even more important with my diagnosis. Continue reading