It had always been drilled into me that “Breakfast was the most important meal of the day” but I had always ignored it in favour for that one last snooze or two in bed, and quite frankly I’m never that hungry in the morning.

After my diagnosis with CFS, I went to a nutritionist who helped me figure out the best foods to eat to try to relieve some of my fatigue, it was during this process I found out I had a gluten intolerance.

I worked with my nutritionist to come up with something that worked for me, as breakfast became even more important with my diagnosis. Continue reading →