I have never really used protein powder before, in my mind it was for total gym nuts for the purpose of bulking up. However this stuff is really quite brilliant its not full of sweeteners or artificial flavourings, is organic, vegan & gluten free. Continue reading
It had always been drilled into me that “Breakfast was the most important meal of the day” but I had always ignored it in favour for that one last snooze or two in bed, and quite frankly I’m never that hungry in the morning.
After my diagnosis with CFS, I went to a nutritionist who helped me figure out the best foods to eat to try to relieve some of my fatigue, it was during this process I found out I had a gluten intolerance.
I worked with my nutritionist to come up with something that worked for me, as breakfast became even more important with my diagnosis. Continue reading