As my number of posts increases I thought it would be useful to create an index so it is easier to see older posts:

Personal Journey/Stories

• Getting Diagnosed CFS
• Acceptance then Action
• The resurrection of breakfast
• What pacing is for me ?
• Social activities: Hell Yeahs, Compromises & Consequences (Cinderella Syndrome)
• The very very real invisible illness (But you don’t look ill)
• 30 Things About My Invisible Illness You May Not Know
• 12 messages you might not know that I use to keep positive
• The Ugly Truth of Bad Day with CFS… But its ok!
• The inspirational Martine Wright – How good can come from bad
• My Team Me- No man (or woman) is an island
• The Rainbow in the Storm- Checking in with CFS/ME
• 2015 the time to accept the things you cannot change and the courage to change the things you can.
• A Reflection of my chronically ill 2014
• Behind Perception (Part 1)- An exhibition challenging the perception of CFS/ME
• Behind Perception (Part 2)- An exhibition challenging the perception of CFS/ME
• Behind Perception (Part 3)- An exhibition challenging the perception of CFS/ME

Top Tips

• Simplifying Cognitive Behavioural Therapy (CBT) for CFS/ME
• Nutrition
• Demystification of meditation
• Best random find of my life- Intro to Toby Morrison Golden Rules for CFS
• Mental Illness
• The Impact of Mindset on Physical Health
• Pain Scale
• Intro to Toby Morisson Road to Recovery (UK Seminar Part 1)
• CFS/ME Triangle of Success (Toby Morrison UK Seminar Pt 2)
• Stress, Mindset & Chronic Illness (Toby Morrison UK Seminar Pt 3)
• Toby Morrisons 5 CFS Pillars of Health (Toby Morrison UK Seminar Pt 4)
• How are you? The not so simple answer to that simple question

My NHS experience with CFS

• Part 1 -Diagnosis: GP and referral to specialist clinic
• Part 2 -NHS CFS Foundation Course 1- CBT, GET & Activity Management
• Part 3 -NHS CFS Foundation Course 2- Recap & Rest
• Part 4 -NHS CFS Foundation Course 2- Sleep and Stress Management
• Part 5 – Advice on Phased Return to Work
• Part 6- Advice on fitness/ physical activity
• NHS From Theory into Practice ( TiP) Course – Recap and Pro’s of Self Management
• Benefits of Movement for CFS/ME (NHS TiP Course- Pt2)
• Redefining what exercise/movement with ME/CFS (NHS TiP Course pt3)
• Stretching for ME/CFS/FM (NHS TiP Course Part 4)

CFS/ME Research

• An interesting afternoon at the CFS/ME Research Collaborative conference (Part 1)