As my number of posts increases I thought it would be useful to create an index so it is easier to see older posts:
Personal Journey/Stories
- Getting Diagnosed CFS
- Acceptance then Action
- The resurrection of breakfast
- What pacing is for me ?
- Social activities: Hell Yeahs, Compromises & Consequences (Cinderella Syndrome)
- The very very real invisible illness (But you don’t look ill)
- 30 Things About My Invisible Illness You May Not Know
- 12 messages you might not know that I use to keep positive
- The Ugly Truth of Bad Day with CFS… But its ok!
- The inspirational Martine Wright – How good can come from bad
- My Team Me- No man (or woman) is an island
- The Rainbow in the Storm- Checking in with CFS/ME
- 2015 the time to accept the things you cannot change and the courage to change the things you can.
- A Reflection of my chronically ill 2014
- Behind Perception (Part 1)- An exhibition challenging the perception of CFS/ME
- Behind Perception (Part 2)- An exhibition challenging the perception of CFS/ME
- Behind Perception (Part 3)- An exhibition challenging the perception of CFS/ME
Top Tips
- Simplifying Cognitive Behavioural Therapy (CBT) for CFS/ME
- Nutrition
- Demystification of meditation
- Best random find of my life- Intro to Toby Morrison Golden Rules for CFS
- Mental Illness
- The Impact of Mindset on Physical Health
- Pain Scale
- Intro to Toby Morisson Road to Recovery (UK Seminar Part 1)
- CFS/ME Triangle of Success (Toby Morrison UK Seminar Pt 2)
- Stress, Mindset & Chronic Illness (Toby Morrison UK Seminar Pt 3)
- Toby Morrisons 5 CFS Pillars of Health (Toby Morrison UK Seminar Pt 4)
- How are you? The not so simple answer to that simple question
My NHS experience with CFS
- Part 1 -Diagnosis: GP and referral to specialist clinic
- Part 2 -NHS CFS Foundation Course 1- CBT, GET & Activity Management
- Part 3 -NHS CFS Foundation Course 2- Recap & Rest
- Part 4 -NHS CFS Foundation Course 2- Sleep and Stress Management
- Part 5 – Advice on Phased Return to Work
- Part 6- Advice on fitness/ physical activity
- NHS From Theory into Practice ( TiP) Course – Recap and Pro’s of Self Management
- Benefits of Movement for CFS/ME (NHS TiP Course- Pt2)
- Redefining what exercise/movement with ME/CFS (NHS TiP Course pt3)
- Stretching for ME/CFS/FM (NHS TiP Course Part 4)
CFS/ME Research
Gluten Free Adventures & M.E 
There’s definately a great deal to know about this issue.
I love all the points you’ve made.