I had read time and time again that getting your diet right had helped many people suffering from CFS. And it kind of makes sense its the food and drink we put in our bodies that gives us sustenance and energy, so if you get the balance right there its bound to make a bit of a difference.
Nutrition etc isn’t an area that I had a lot of expertise in so I decided to see a nutritionist. It is important to find one that knows about CFS/ME otherwise I don’t there isn’t an awful lot of point.
I found the website below particularly helpful, it explains a bit about CFS and nutrition but most importantly it enables you to find a nutritionist in your area that has a specialism in the area:
I am on a bit of a cheese and biscuit spree at the moment. First with my review of Nairns Gluten Free Oakcakes (Herb & Seed)(link) and now with 
een drilled into me that “Breakfast was the most important meal of the day” but I had always ignored it in favour for that one last snooze or two in bed, and quite frankly I’m never that hungry in the morning.
These fairy cakes are AMAZING if I do say so myself, so simple and from start to finish it took around 45 mins (10m prep, 10m cooking, 15 cooling& decorating). I made these for a friends birthday and no one even realised they were GF until I said afterwards.
I brought this product assuming it was just millionaire shortbread, which at a glance it looks like.
Gluten free pre-made cakes are often quite hard to come, are expensive and often not as tasty as their non GF counterparts.
Gluten Free Adventures & M.E 